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Home Lifestyle

Mindful Living During Paryushan: An 8-Day Reset for the Soul

RedGiffs by RedGiffs
August 22, 2025
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Paryushan 2025 is a moment for pause, reflection, and returning to the essence of mindful living. During these eight days, we turn inward, bringing compassion to our thoughts, restraint to our actions, and mindfulness to our speech. It reminds us to slow down, eat thankfully, and practice stillness. These days remind us of the power of forgiveness and humility, which allows us to let the burden of the past go and lighten our load and carry the sense of that lightness forward. It is in that act of mindfulness that we find peace is not far, but rather, something that manifests itself each day. Paryushan becomes not only a spiritual holiday, but also a reset of the soul to find the sense of balance and clarity in our lives.

Table of Contents

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  • Slowing Down with Intention
  • Practising Gentle Awareness
  • Looking Inward Each Day
  • Finding Joy in Gratitude
  • Forgiveness as Renewal

Slowing Down with Intention

As the Jain Paryushan begins, these days invite us to refrain from expending energy on the tumult of life. Instead of being busy every hour, there is also a benefit in slowing down. Being mindful of a one-course meal, strolling without distraction, or simply pausing for nonscheduled reflection can feel calming as well. For many observing Paryushan in Mumbai, having their set routine for this Mahaparv allows one to coordinate daily routines with purpose and discipline, conveying the beauty of simplicity.

Practising Gentle Awareness

During this period of fasting, Ahimsa has another layer of importance. Ahimsa is more than merely not harming others through actions; it also takes part in softening words and allowing one’s mind to be gentle. Generally, this compassion is demonstrated in Pujya Gurudevshri Rakeshbhai‘s Pravachan, which reminds us that we can live lives of compassion. Listening to Pujya Gurudevshri Rakeshji Pravachan LIVE on YouTube, many of us are, for the first time in experience, reminded that the small things we do, when considering what we are eating or how we are speaking, can impact our inner peace or not.

Looking Inward Each Day

Introspection has always been part of Jain Paryushan. When we take a moment’s pause before going to bed to reflect on the previous day, it feels like a mirror for the soul. Where did I lose patience? Where could I have exhibited more gentleness? The teachings of Shrimad Rajchandraji direct seekers toward this sincere self-examination, and they provide encouragement to notice, to learn, and to move forward. The practice of practising inward-looking is fostered in the environment of Shrimad Rajchandraji Mission Dharampur’s Paryushan, providing opportunities for individuals to eliminate the burden of accumulated unresolved actions.

Finding Joy in Gratitude

This interval also expands our appreciation. We notice blessings like a tranquil home, having family nearby and silence. Gratitude shows up in our communication in both soft and impactful ways. Simple, kind, respectful interactions can shift our relationships in quiet, powerful ways. Numerous practitioners and seekers in their Shrimad Rajchandraji Mission Dharampur reviews have talked about how Paryushan strengthens their awareness of these small, daily gifts that we might overlook.

Forgiveness as Renewal

While there are many aspects that might seem most touching, perhaps the most unique and powerful component of this observance is forgiveness, known as Kshamavani. Forgiveness is more than simply saying the words “I forgive you” or “Please forgive me”. It is opening up the heart for healing. When we let go of past resentments, we create an opportunity for lighter relationships and gentler living. Asking for forgiveness is also a courageous act that creates relief on both sides. In many of the Pravachans during the Kshamavani period, Pujya Gurudevshri Rakeshji reminds seekers that forgiveness is also inward, toward oneself. So that we can continue the journey with less burden and more clarity.

The Paryushan Mahaparva at NSCI has a special energy that lasts long after the observance ends. It is here that silence, reflection, and prayer combine to create an atmosphere of seekers in deep connection- with themselves and with each other. The experience becomes more than simply participating in a gathering; it becomes a source of strength and clarity from within, and it continues to serve as a guide in our daily lives. What you take with you is an unspoken commitment to practice mindfulness, compassion, and forgiveness in everyday moments so that the spirit of the Mahaparva may continue to live beyond the days of observance.

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